Would you like to deepen your connection to your inner dancer, your true self?

Want to fully embody your personal space, the boundary between yourself and others?

Would you like to feel added confidence in bringing YOU into connection with others and the world?

In this workshop, you will have the opportunity to dive deeper into Movement Medicine. Working with one of the fundamental practices of Movement Medicine®, the MESA practice: Movement Energetics of Spatial Awareness.

We will play and explore the micro dance inside our bodies, how we fill our personal space, the invisible bubble around us; and the communication of who we are with those around us and our environment. From here, we will dance our awareness into how this connects with the bigger picture - a beautiful practice!

We will explore through movement, music and writing and use solo, partner, and group work to traverse these landscapes.

Layout for the day:

09:30 - 10:00: Registration & Tea

10:00 - 10:15: Warming Up the body

10:15 - 10:30: Opening Circle

10:30 -

13:00 - 14:00 Shared lunch

14:00 -

16:45: Closing Circle

17:00 Close

Cost:

£60 Early Bird before 2nd February

£75