Is your job to support others? Are you a caregiver?
How often do you prioritise time to nurture yourself and ensure it doesn't get overridden by other ‘more important’ tasks?
This is a dedicated space that is facilitated, supported, and gently held.
To those of you who hold everyone else, and and who feel drained by the cycle of giving: REPLENISH is an invitation to YOU.
Restore your nervous system
Realign your boundaries
Return to yourself
Our Intentions for the Day:
Embody Boundaries: Discover the wisdom of your ‘Yes’ and the clarity of your ‘No.’
Fine-Tune Your Awareness: Listen to your body’s signals to return your nervous system to calm and safety.
Integrate Compassion: Balance your care for others with a deep tending to your own soul.
Spark your joy!
An essential reset for helpers & caregivers: weaving Movement Medicine®, expressive arts, and purposeful intention-setting—to help you nurture the space between your service to others and your care for yourself. We will also spend some time outdoors, connecting with the land. My work is informed by training in physical theatre (movement & story).
"Expertly led by Carolyn. Today I felt held & guided while I learned to accept myself, just as l am."
- Workshop Participant
This retreat is being held at the beautiful Tir-na-nOg Holistic Centre.
Booking & Accessibility
Date: Sunday, February 22nd, 2026, 10am - 5pm
Location: Tir-na-nOg, Balfunning, Balfron Station, G63 0NF
Cost: * Early Bird: £95 (book by 9th February) Standard: £110
BRING A FRIEND DUO TICKET: £190 - EMAIL FOR DETAILS
LIMTED SPACES
We want our retreats to be as inclusive as possible, welcoming all people. Please note that this specific venue is only accessible by stairs.
Please contact me if this affects you or if you have any questions: Carolyn E Wood carolyn@purepotentialscotland.co.uk Founder of Pure Potential Scotland
We are committed to providing therapeutic, movement and training spaces that are safe, inclusive, and affirming for all.
Guided by the BACP Ethical Framework and the UK Equality Act, we celebrate diversity across all identities—including race, neurodivergence, disability, body size, gender identity, and sexual orientation. We believe that movement, mental health, and therapeutic support should be accessible to every body, without judgment or barriers.
You are welcome here exactly as you are.