Is your job to support others? Are you a caregiver?

How often do you prioritise time to nurture yourself and ensure it doesn't get overridden by other ‘more important’ tasks?

Would you like a dedicated space where you are held, expanded, and supported?

To those of you who hold everyone else, and who feel stretched thin by your own compassion: REPLENISH is an invitation to YOU.

Restore your nervous system

Realign your boundaries

Return to yourself

 Our Intentions for the Day:

• Embody Boundaries: Discover the wisdom of your ‘Yes’ and the clarity of your ‘No.’

• Fine-Tune Your Awareness: Listen to your body’s signals to return your nervous system to calm and safety.

• Integrate Compassion: Balance your care for others with a deep tending to your own soul.

• Spark your joy!

I facilitate a blend of Movement Medicine and Expressive Arts, grounded in purposeful Intention Setting, to help you nurture the space between your service to others and your care for yourself. We will also spend some time outdoors, connecting with the land.

Booking & Accessibility

Date: Sunday, February 22nd, 2026, 10am - 5pm

Location: Tir-na-nOg, Balfunning, Balfron Station, G63 0NF

Cost: * Early Bird: £95 (book by January 31st) Standard: £110

We want our retreats to be as inclusive as possible, welcoming all people. Please note that this specific venue is only accessible by stairs.

Please contact me if this affects you or if you have any questions: Carolyn E Wood carolyn@purepotentialscotland.co.uk Founder of Pure Potential Scotland