Resilience is not about ‘stiff upper lip’ or ‘toughing it out’. It is the ability to meet life’s challenges without losing your connection to yourself.
On this page, I will be sharing my work centred on Embodied Resilience which is rooted in Movement Medicine®, informed by 25 years of working in service of others, and was ignited by my personal journey.
Check out my Embodied Resilience Circle for Helping Professionals & Caregivers
