Would you like to explore self-expressive dance?

Want to express what you’re feeling inside through creative movement?

This is an introduction to Movement Medicine®. Through music, movement and dance, we will actively engage with the elements: Earth, Fire, Water, Air, and Ether.

We'll explore how these elements move inside: feeling the ground in your bones, accessing your inner fire, letting go into your natural flow, and letting your breath shape and guide you. We will play with this elemental synergy to unlock a deeper sense of self.

This is about reclaiming your power, releasing stagnant movement, returning home in your body, and connecting to joy. No dance moves required!

The spaces I offer are welcoming and inclusive. It is a space where we meet on the dance floor as we are. There is no requirement to be a ‘Dancer’, we are all dancers of our own lives.

‘Carolyn nurtures a safe space. I often don't feel safe in my body so feeling the safety has allowed me to give myself permission to express movement and my breath with courage. I am opening to myself to life. Thank you.’

~ Workshop Participant

‘I feel more energised, more alert, and I enjoyed the music and dancing, a way of connecting to yourself and loosening up your inhibitions.’

~ 80-year-old Participant, Introductory Session

Booking & Accessibility

Dates: Saturdays January 31st, February 7th, 14th, & 21st, 2026

Time: 3:00 - 4:15pm

Location: Studio 70, 70 Victoria Road, Glasgow, G42 7AA

Cost: £65 BLOCK BOOKING

SAVE YOUR SPACE!

We want our workshops to be as inclusive as possible, welcoming all people. Please note that this specific venue is only accessible by stairs.

Please contact me if this affects you, or if you have any questions: 

carolyn@purepotentialscotland.co.uk